${ item.duration_minutes }min, ${ item.duration_hours }h Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. Reservations are required for all reopening programs including Pool Lap Lanes, Group Fitness Classes, Pickleball, and Y@Home Live Classes on Zoom. View all hours. Group Exercise Schedules . Dance experience NOT required. From Yoga to Zumba. To view our group exercise schedules and to make a reservation if necessary, ... Reservations can also be made via the link above or on the Tampa YMCA mobile app. This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. Please note that you will need to reserve your spot in class prior ATTENTION MEMBERS: To view our group exercise schedules and to make a reservation, please click here. Netpulse Inc. FREE - … BODYCOMBAT® is a workout where we punch and kick, but without contact. Try selecting the Week or Month setting to view the calendar in a way that may work better for you. From beginner to advanced, we have something for everyone! JOIN NOW. To mention just a few, we have several styles of Yoga, Mat-based Pilates, Water Aerobics, Step, Sculpting, Drums Alive, Tabata, and numerous Active Older Adult classes. Class registration is restricted to active members of the YMCA of Metropolitan Milwaukee. We are your local … As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! CHILD WATCH & COOL KIDS CLUB. Group fitness classes are now running on site! Our Community Impact. The YMCA of Lincoln offers a wide array of group exercise classes that are FREE for Y Members including cycling, kickboxing, yoga, Pilates, Zumba®, and more. ${ item.duration_minutes }min. Core and More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning for a healthy lifestyle. Airport Area YMCA. Eastside YMCA. P90X® LIVE  helps participants transform their bodies with a variety of strength-training moves, cardio conditioning, and core work. Farmington Valley. Check out class schedules offered by your branch below. BODYPUMP®  is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. Group Exercise Schedules Breadcrumb. This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. Introducing new scheduling tool and YMCA of Metro North app! Cycling to water aerobics. Our hours of operation have changed. From Aerobics, to Bootcamp, Yoga and Zumba, the Y offers hundreds of Group Exercise classes each week where you can get fit in a supportive group setting. The Woodlands Family YMCA at Shadowbend Trotter Family YMCA Vic Coppinger Family YMCA Weekley Family YMCA Wendel D. Ley Family YMCA Become a Member Join the Y to achieve your goals with a sense of belonging and friendship that's hard to find anywhere else. Welcome to the new and improved YMCA reservation system. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living and Social Responsibility. SAFE AND IN SHAPE. Eagan YMCA. Within the MindBody schedule, classes with a "BOOK" are for programs that have capacity limits. Initially, class schedules will be limited, but will increase as demand also increases. Hale. You may have to create a free account if this is your first time using our reservation system. Downtown. Group fitness classes are temporarily members only* Heres how to register with GroupExPro: 1. Join one of our group exercise classes today and discover the power of a healthy lifestyle. Holiday Hours. We can't wait to see you! 952-835-2567. This is a great low-impact option. The YMCA of Greater Omaha is officially open. Indian Valley. Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. Our YMCA group exercise classes are designed to encourage camaraderie and help people of all ages and fitness levels achieve their wellness goals. Southdale YMCA - Edina. Balance & Flex/Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. This class will be challenging but instructors can offer modifications for all levels. Based on guidelines from health and government officials, we are offering outside and limited indoor exercise classes at each of our branches, by reservation only. Group Exercise We are proud to offer a broad selection of in-person, pre-recorded and live online services to support the health and well-being for active YMCA members in our branch community. Group Exercise Classes. Group fitness classes are now running on site! Please bring your own if you wish. POUND® class instructs participants to use drumsticks to create a fun, energizing workout that combines cardio conditioning, body-weight strength training, with yoga and pilates-inspired movements. SilverSneakers® Splash Jump in for a fun, shallow-water class that improves agility, flexibility, and endurance. Group Fitness Schedule ... you’re not sure what class you should take or where to start, we’re here to answer all your questions. Wibits Aquatics Schedule. Glastonbury. SilverSneakers® Yoga Move through a whole-body series of seated and standing yoga poses and breathing exercises. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. Our skilled and certified instructors provide a welcoming, supportive environment suitable for all abilities. Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. To view the schedule of in-person classes at YMCA Bethesda-Chevy Chase, please visit this page . YMCA Group Fitness classes are back at all locations. You're viewing the group exercise schedule for Jim & Heather Gills Y. Benbrook Community Center YMCA. Gentle Deep Stretch incorporates breath work and longer holds to improve flexibility. Please CLICK HERE for a troubleshooting guide if you have any technical issues while trying to register. Join Y Las Vegas today!. Group Exercise. Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. *No guest passes are being sold at this time. As a Y member, you have complete access to all of our Group Exercise classes. This fun, challenging class is designed for all fitness levels. Donate. Deep Water Workout This moderate to high intensity aerobic workout takes place in the deep end of the pool. YMCA offers fitness centers, gyms, sports & recreation centers for families, senior citizens and children of all age groups in Las Vegas, Nevada. This class is for anyone who wants to feel like an athlete in an awesome team environment. Classes use kid-friendly rountines and incorporate games, activities, and cultural exploration elements. REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. Flotation belts or noodles will be used. SilverSneakers® Classic–Move to the music through a variety of exercises designed to increase strength and range of motion. The YMCA of Southern Nevada is an inclusive organization of men, women and children joined by a shared commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility in Southern Nevada. Balance & Flex Together/Group Centergy. As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. Alief Family YMCA . Pool Schedules. We’re excited to offer more ways for you to continue your fitness journey! If you like to change up your workouts, try new things and be challenged, this is the class for you. Use the dropdown menu to select your branch. Circuit combines upper and lower body strength moves with cardiovascular work to keep your heart rate up. 508.528.8708. An active full-facility membership (for ages 18+) or Silver Sneakers membership (excludes lap lane booking) is required to participate in these programs. POP Pilates® is a Pilates inspired total body, equipment free workout. Filter options to find the class you want. Save as Preferred Center. This class is a collaborative effort of the YMCA of the USA and the Arthritis Foundation. Pickleball Schedule (Spears) Basketball Court Reservation Schedule. Yoga In this class the instructor will skillfully and gently guide participants through yoga postures for improved strength, balance and flexibility. This class will leave you feeling sweaty and stronger. Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. To select more than one class type from the list below, simply hold down "Ctrl" (or "Command" on a Mac) when you select multiple options. This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. Kids on the Move  uses drills, games and a variety of sports inspired activities to make moving fun for kids. Scroll through results. This workout will help strengthen your cardiovascular system with a fun upbeat workout. JOIN NOW. Chair Yoga This class offers the benefits of yoga with the stability of a chair. Address. Blaisdell YMCA - South Minneapolis. Participants need to be comfortable in the water but will not be working in the deep end. Thank you for your patience as we reopen our Y facilities! Aldine-Greenspoint Family YMCA Alief Family YMCA Avenue Station Apartments Baytown Family YMCA Brenda and John Duncan YMCA Connect YMCA @ KIPP Connect School Conroe Family YMCA Cossaboom Family YMCA @ Denver Harbor Cossaboom Family YMCA @ Willow Creek D. Bradley McWilliams YMCA … Scroll down to Schedules and click Group Exercise. To view our group exercise schedules and to make a reservation if necessary, ... Search “Tampa Metro YMCA” from the App Store and Google Play. The YMCA of Greater Omaha is officially open. Find group fitness class schedules and exercise programs available at your local YMCA. Amon G. Carter, Jr. Dots will be on the floor to help you to properly socially distance from your fellow classmates. Not sure what exercise class to attend- view our class descriptions.Select your location below for a listing of their classes or use the links below to download our app. Taking a group class means making new friends and having fun - while gaining strength, endurance, and energy. Welcome Back to the Y! What are you waiting for? Group Exercise We are proud to offer a broad selection of in-person, pre-recorded and live online services to support the health and well-being for active YMCA members in our branch community. Southdale YMCA - Edina; Schedules; Group Exercise Back to All Locations. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. If you would like to make a monetary donation, please visit our secure online donations page. Refine results McLeod Family YMCA Group Exercise Schedule – January 2021. 9800 Hastings Drive, Silver Spring, MD 20901 Contact (301) 585-2120 [email protected] Today's Hours Wednesday See Below All Hours. Chronic Disease Programs. Find Your Group Exercise Schedule. Spinning – Davis and Central Group Fitness Studios Davis Gym Courts. Downloadable Schedules. Group Exercise Classes; Personal Training; Virtual & HTX+; ForeverWell; Weight Loss & Wellness; Swimming Swim Lessons; Swim Team; Drowning Elimination; Lifeguard Certification and Training; Youth and Family Youth Sports; Youth Sports Basics; Adaptive Sports; Enrichment; Martial Arts; Locations Schedules & Reservations Membership Join Our Team YMCA of Greater Houston.
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