Whatever you do, don't go back to sleep once you're awake. 3. And no, getting a louder alarm is not the answer. Train yourself to wake up early in the morning with these tips from a neurologist and nutritionist for better sleep and overall health. And no, I don’t mean coffee. Apart from this, exercise can also increase the core First, you need to set yourself up for restful sleep before bed, ensuring that you’re sufficiently rested. Find ways to lower your stress levels. While there are dozens of better ways to wake up in the morning that could be deemed healthier, this one will at least work. It doesn't pay back your sleep debt — it actually does the opposite and can make you more tired. Take a walk through the building if you really can't get outside (or if the weather's ugly). Treat it Also, just to be on the safe side, set an Lay out your clothes for the next morning. By Amy Marturana Winderl, C.P.T. It can also help to make sure to expose yourself to bright light in the morning. Soon you’ll be so energized, you’ll find yourself bounding out of bed in the morning! Melatonin, the natural hormone produced by the pituitary gland that helps you sleep, is known as the "Dracula of hormones": It only comes out in the dark. That way you won't get so used to the sound you sleep through it. Search, watch, and cook every single Tasty recipe and video ever - all in one place! So, if you want to work out early in the morning you’ll want to get your environment aligned with your goals. 1. When your alarm goes off you should hit snooze, but you get those nine minutes to do whatever you want before you actually get ready. So if you do wake up a big groggy, open the shades first thing to start to get your body clock back on track. Did you know that a glass of water can wake you right up? Make sure your sleeping space is the right temperature. Here’s one simple recipe you can do at night, in the morning, or any time during the day to hydrate, soften, and moisturize. Start by Make your Mondays even better with a full-scale meal with all the fixins'. Before sleep, make a list of everything you need to remember the next day, ideas you have, and anything else you want to stop from nagging your brain as you power down. Carbs will make your body slow down; protein will get you going. Whether it's an actual overnight recipe or just prepping ingredients for your morning meal, having breakfast almost or all the way ready will be a welcome treat for your tired self. Figure out how much sleep you need — … How to Measure and Improve Your Cardio Fitness, Certain medications, including beta-blockers, antidepressants, and muscle relaxants, Medical conditions, including Parkinson’s and Restless Leg Syndrome, Poor sleep habits or a poor sleep environment. Obsessed with travel? Step 2: Create a Calm Space to Taking a walk, reading on the porch, or enjoying breakfast or coffee outside can help start your day right. If you get up before dark but want a more natural light, get one of these clocks that slowly brighten as it approaches alarm time. While knowing how to wake yourself up may seem as easy as, you know, opening your eyes, in real life, actually getting out of bed can take some real effort for myriad reasons. If it seems daunting to overhaul your morning routine all at once, introduce one new practice a week and see if you notice improvement. By resisting temptations, going to bed and waking up on time, and practicing self-discipline, you should be to wake up more easily in the morning. To get the best sleep, stop eating or drinking things with caffeine at least eight hours before you want to go to bed. ... fueling yourself with a good meal after sleeping all night may be an easy way to improve your energy in the morning. Because no matter how good the method is, we just hate it waking up in the morning. Most people function best on seven to nine hours of sleep. But I am A2A, so I will try to write it honestly. The ideal sleep temp is 68 to 72 degrees Fahrenheit. Experts explain how to wake yourself up easier in the morning, from … It can restart your sleep cycle and make you feel groggy for hours. You should try all of the items, better together, as everything will work for everyone. But, there are certain tips and tricks one can use to wake … Experts explain how to wake yourself up easier in the morning, from using an alarm clock to putting away your phone. Hydrate Your Body With Water Hydrating your body is one of the healthiest ways to wake yourself up in the morning. Even a small morning meal can give you a burst of energy to get your day going. If you are having trouble waking up in the mornings, turn up the lights. And even though I managed to train myself to wake up without an alarm long ago, it was the waking up before 7 a.m. that never seemed doable. This signals to your brain that it's time to WAKE UP. Pick an exercise that … Whether it's a nice leisurely breakfast at home or a fancy coffee, treat yourself and make it worthwhile to get up at the crack of dawn. Here are 13 ways to get your energy up and running when you wake up — … So when you dim the lights and stop looking at backlit screens, your eyes and brain send a signal to your pineal gland to start producing melatonin. This would help you be more productive, healthy and successful - Gives you more time to work on your side hustle. Made with love in Los Angeles, CA, What Is Aerobic Capacity? Philips Light Therapy Wake-up Light, $69.99, Walgreens.com I first heard about alarm lights when my roommate purchased one for her bedroom. You could read your favorite web site over a tasty breakfast, or go for a walk in a scenic park. Not only will exercise wake you up, but it will give you energy and a mental boost for several hours. A simple morning stretch is also a good way to wake yourself up because a study shows that exercise can make blood flow and improve alertness. 32 Ways To Actually Wake Yourself Up In The Morning. Try these simple tweaks to your routine to help yourself wake up. After only a minute of searching on Google, I was directed to a supplement called Easy Up Wake Up … Think of something to look forward to, and remind yourself of it when you wake up. It seems so natural to wake up and go for the coffee pot. Do you want to know why you wake up tired and learn how to wake up early? Anything from a nightly cup of (decaf) tea to an evening bath or shower can get your mind and body relaxed and signal that it's time to start slowing down. If you are trying to wake yourself up, get a light alarm clock or a smart device lightbulb that can be scheduled to turn on 30 minutes before you would like to wake up. All it takes is a few simple ingredients — like apple, watermelon, avocado, and cucumber — and 15 minutes to reduce inflammation, get rid of dark circles, and wake up tired eyes. Pick a time to go to bed that allows you to get the correct amount of sleep, wake up in the morning, and complete your regular routine before heading to work or starting your day. Even if it's just a short warm bath, your muscles will relax. But don't use your favorite song, unless you want to start hating it pretty quickly. I have always had trouble with this, it is nothing to do with lack of or poor quality sleep as I usually always get a good nights sleep and a good amount. Scientists use the term sleep inertia to describe the feelings of tiredness and grogginess we often experience If you do feel chilly, either turn up the heat or use a meditation shawl or blanket–away from your bed–to keep warm. Find your balance and educate yourself on how much sleep your body needs. This may feel like you are drawing out your goal but in reality, you are accomplishing it much quicker than most. Open the shades when you wake up or add some outdoor time to your morning routine. 10. I was half-joking but also half-desperate. Pare down your sleep sanctuary to have only the layers you need to be warm and make it easier on yourself in the a.m. There are few ways which I found really good (Effective but doesn The camp started at 9am every morning, and I had to be there by 8:45. But when you use your bed for things OTHER than sleep (or sex), your brain stops associating the space with relaxation. SEE ALSO: What Drinking Coffee Does to You 4. I started by committing to help out at a summer camp for a week. Learn 3 easy tips to wake up early in the morning and stay awake. If you wake up 30 minutes earlier each week, you will be a morning person by the end of the month. Waking up quickly and getting out of bed in the morning can often be a struggle. 2. They might reach for something such as coffee to jolt themselves awake. Even if your house is quiet, there are noises that can wake you up or keep you from getting the best sleep. Discover unique things to do, places to eat, and sights to see in the best destinations around the world with Bring Me! 2. As much as I wanted to wake up at 5:30 a.m. each and every morning, I couldn’t stomach the idea of going back to … You want another 5 minutes of sleep and you would get up and get ready you say to yourself. If you're craving a hot drink that's going to wake you up, you'll probably have to get into tea. Your body prepares itself to wake up 1 hour before you actually do, so being regular helps set your body’s natural alarm clock. [2] X Research source Make sure you don't have heavy blinds or curtains blocking natural light from your bedroom. If you’re getting up at 5:30am to wake up early, you should be asleep by 9:30pm. Another great way to wake yourself up in the morning is to have a conversation with a higher power, which I call God. All of this is terrible for falling asleep, and great for waking yourself up. A little mastication can actually wake you up, so have a snack. 5. California residents can opt out of "sales" of personal data. That means soda, coffee, energy drinks, tea, and even chocolate. But you may want to start your day in a … Schedule something to look forward to in the first half your day. 8 Clever Ways To Wake Yourself Up When You’re Literally Falling Asleep At Your Desk Step away from the coffee. I didn’t start to wake up early by deciding to wake up early. It's one way to feel accomplished first thing in the a.m. and it sets the tone for your entire day. 5. MUST READ 15 tips to wake up feeling energized. When you're all wrapped up in your comfy blankets, it can feel almost impossible to motivate yourself in the morning. OK, sure, this sounds hard. So, having prepared yourself for sleeping, you can now prepare yourself to wake up by following these tips: 1. Have a full glass of water in the morning to get yourself on the right track. Exercise – doing some form of exercise in the morning will help to ward off fatigue and it will surely wake you up. Do a Morning Stretch A simple morning stretch is also a good way to wake yourself up because a study shows that exercise can make blood flow and improve alertness. To wake yourself up in the morning, do get too much sleep. Let natural light in. To wake yourself up in the morning, do get too much sleep. If you can't sleep or you wake up in the middle of the night and see a glowing time taunting you, it can make you anxious and less likely to get to sleep. Sleeping in when you have a normal weekday schedule is like giving yourself jet-lag. So if you do wake up a big groggy, open the shades first thing to start to get your body clock back on track. Instead, use the early morning hours of the weekend to do cool things you don't usually have time for. The natural light and fresh air will help, as well. Give yourself a regular wake-up time, even on weekends. You could be feeling tired in the morning for any number of reasons, from not getting enough sleep to dehydration. It’s much easier to snuggle deep into the covers when my alarm goes off, and I’m constantly oversleeping when I know that I should get up. SET YOURSELF UP FOR SUCCESS Planning is seriously everything when it comes to creating a habit you’re feeling resistance about. To curb your urge to stay under the covers, plan something to look forward to each morning. That doesn’t mean you cannot enjoy your coffee after… Especially if you’re young or starting your first job. There is … Also, just to be on the safe side, set an alarm anyway. Take the. 11 Science-Approved Ways To Wake Up In The Morning — Without Caffeine . A well-rested morning is less elusive than you may think. But whether you are trying to limit caffeine intake or never warmed up to its taste, discover how to wake yourself up without coffee. Giving yourself optimal time in the morning to do everything you need to do will allow you to get where you need to go in an orderly manner, and on time. So, having prepared yourself for sleeping, you can now prepare yourself to wake up by following these tips: 1. Parents, open up the blinds or turn on the overhead lights. Drinking water as soon as you wake up … Stop snoozin' and start livin'. Open your curtains or blinds right after you wake up. Waking up in the morning can be really tough for people. Because no matter how good the method is, we just hate it waking up in the morning. Stretch out all your limbs. After all, we are all different! Most of us grew up around it. By doing a few focused things when you wake up, you can set yourself up for more productivity throughout the day. If your room doesn't receive a lot of sunlight, try investing in a natural alarm clock. Ways to Wake Yourself Up Considering mentioned, and some other less common factors too, we have made a list of best and most effective ways to wake up easier. Sometimes what seems like tiredness is actually dehydration. You sleep past the second alarm and when you wake up again, You’re almost late!!! Mornings don't have to be rough. Remember this: The key to getting up earlier is actually more about how well and long you sleep. The point of a morning meditation is to wake up and feel refreshed and energized. Basically, instead of … Create Your Ideal Morning Routine For A Productive Day. For example, you may choose to go to bed at 10 p.m. and wake up by 7 a.m. to get a full 9 hours of sleep. Putting something enjoyable on your actual schedule is an easy way to eliminate that Long Day Ahead Dread. Want to truly optimize your a.m.? We’ve got fifteen hacks for you to try. Anything that calms down the body and mind can induce restful sleep. But if you create a morning routine worth waking up for, you may have a different outlook for your morning. So move your binge-watching to the couch and get better shut-eye. Give yourself time – if you need to be awake for an important early morning meeting or test, give yourself enough time to wake up. Anxiety about sleep doesn't lead to good sleep. The path to waking up energized is twofold. How do your wake yourself up in the morning? Some of us need more sleep than others. It seems like simple advice, but having breakfast is a great way to wake yourself up. Sign up for the BuzzFeed DIY newsletter. Prepare your breakfast before you go to sleep. If you have to get up early and want to feel your best, you might need to go to bed earlier. Plus, it's much harder to fall back into a fully made bed. But I am A2A, so I will try to write it honestly. Start slow: Sit up. Let’s say you have to be up at 7:00 am, but you have a habit of sleeping Black tea can have up to 80 mg of caffeine, while matcha … Give yourself enough time in the morning to be at ease and relaxed. Once you tackle that and get some great strategies for making mornings actually enjoyable, it will be easier and easier to stop hitting the snooze every day. Want awesome DIY tips in your inbox three times a week? Prepping your wardrobe for the next day is one great way to shave off a couple of minutes from your morning routine and make it easier to get up and out of the house. Switch your alarm every couple of months. Treat yourself to nine minutes of uninterrupted You time. If you include a serving of caffeine, you may get even more benefit from breakfasting. Avoid a heavy, carb-filled, sugary snack. The light will stimulate your body to stop the release of the sleep hormone melatonin and you will naturally be more ready to wake when its time to get up. Can't seem to stop? Most people But make sure your breakfast has more protein than carbs. If you can't fall asleep, don't stay in bed. But instead of reaching for a cup of coffee (which can interfere with your cortisol levels), start your day with a large glass of water! Wake-Up Tips: How to Make the Morning Easier 1 / 11 Start Small Good news for night owls, and anyone else who doesn’t bound out of bed when the sun comes up: You can learn to love your morning… Now that winter’s here, my reluctance to get out of bed in the morning has mounted exponentially. How To Wake Yourself up When That Early-Morning Fatigue Is Real If the last few months spent in quarantine at home have made you feel like you're basically melting into the mattress, I feel you. Instead, get up and read (in low light) or do another relaxing activity until you're actually tired. Do a Morning Stretch. Even if you’re not a “religious” person, you can still have a conversation with the Universe or yourself about what Here is a way to ensure that you are properly hydrated during the day: Make it a habit to drink up to 16 oz. You moan about how pissed you are at yourself and say you’d do better tomorrow. If you wake up every morning instantly reminded of the daily worries awaiting you, the snooze button may be your only form of resistance. A regular exercise routine can help, as can therapy, finding support … In an attempt to curb this bad habit, I’ve compiled some tips for making waking up a bit more manageable. Black tea can have up to 80 mg of caffeine, while matcha has … Find your balance and educate yourself on how much sleep your body needs. And yes, aim at least 5:30am. According to the National Sleep Foundation, drinking alcohol can have adverse effects on the quality of your sleep if ingested close to the time you go to bed. Start with the basics: Just try to sit up. We hold major institutions accountable and expose wrongdoing. If you struggle to wake up to get yourself to an early morning yoga class, you're not alone my friend! After all, we … I need ideas for waking yourself up in the morning. Drink up. 10 Simple Ways to Wake Up Without Coffee Coffee is apart of more than a third of the U.S. population’s morning routine, as 31 percent of Americans make coffee the first part of their morning. Your body works better on a consistent schedule. Making your bed is a great way to start the day (and some say this small habit can change your life), but having too many sheet and blankets and pillows makes this simple task too complicated. Today, you'll learn how to wake up early (5 am) and not feel tired... in fact, you will feel motivated and ready to start the day! Apart from this, exercise can also increase the core temperature of the human body, and when the core body temperature is high, you cannot fall asleep. If its very dark inside, consider adjusting the blinds so that natural light can come into the room in the morning and help wake you more naturally. of water upon waking up It can also help to make sure to expose yourself to bright light in the morning. One great way to wake up in the morning is to raise your heart rate and breathing. Self care and ideas to help you live a healthier, happier life. How to Wake Up Early and Actually Love Doing It PLAN YOUR TIMING Plan on getting 6-8 hours of sleep. White noise can actually help you get better sleep. Get properly hydrated. I still have the same conversation in my head every time my alarm goes off in the morning for my practice. Who says brunch is just for weekends? By Caroline Picard Feb 21, 2019 Getty Images I used to hate waking up … We watched our parents drinking coffee in the morning. It's much more tempting to stay in bed when the room is dark, so pull open the curtains or adjust the blinds to allow sunlight to come into your room each morning, helping to wake you up. If you can't stand to live without your devices lulling you to sleep, use a program like F.lux that reduces the blue light waves from your devices. Stretch out all your limbs. 'I need more sleep, I'll go tomorrow, I can't do it today!' One day, after discussing ways to become a morning person with my team, I wondered aloud if there was some sort of wake-up pill to help me get out of bed on time. Whether it's an actual appointment or a date to meet a friend, make sure there's someone there to keep you accountable for getting up and going. Many people wake up in the morning and don't feel quite ready to greet the day. Turn off your screens one to two hours before bed. Think of something to look forward to, and remind yourself of it when you wake up. Reporting on what you care about. But I can never wake up properly in the morning. But ideally, a nice dose of fresh air will do you good. 5. Get Up and Move Around to Feel Awake In one well-known study, Robert Thayer, PhD, a professor at California State University, Long Beach, studied whether people were more energized by … Philips Light Therapy Wake-up Light, $69.99, Walgreens.comI first heard about alarm lights when my roommate purchased one for her bedroom. If you don't have time for a full workout, at least get your body moving pretty soon after you're awake. Get up and take a walk outside. Its a funny question. Just be sure to get out of bed as Something for everyone interested in hair, makeup, style, and body positivity. now comes the panic rush out of bed, bath, brush and hurrying to catch up with your day. How to Wake Up Early and Become a Morning Person, According to Experts You'll want to stock up on cherries (really). by Jessica Probus. … Try this app that charges you $1 every time you hit snooze. Let's face the facts — getting out of bed is hard. Going to bed and waking up at the same time every day is a must if you want to get on a good sleep schedule and train yourself to wake up early. Our brains respond to natural light by sending signals to the nervous system to raise body temperature, produce the hormone cortisol and reduce the amount of sleep-inducing melatonin in the bloodstream, all of which are vital to feeling awake. If you're craving a hot drink that's going to wake you up, you'll probably have to get into tea. Naps can help refresh you during the day, but don’t sleep too long and try not to nap within a few hours of your bedtime. Instead, choose an aromatic protein and a fruit. Start by stretching out … Its a funny question. How to Wake up Quickly. First job first, you may have a different outlook for your.. Of personal data, ca, What is Aerobic Capacity up by following these tips from a neurologist and for. — getting out of bed, ensuring that you ’ ll be so energized, you ’ sufficiently. Awesome DIY tips in your comfy blankets, it 's just a warm. Sex ), your muscles will relax early in the morning to be the. Actually help you be more Productive, healthy and successful - Gives you more time to work early... You live a healthier, happier life warm and make you more time to your morning turn on the lights! From breakfasting out at a summer camp for a week, use the early morning of... Doing a few focused things when you use your favorite song, unless you want to feel best... Have a different outlook for your morning be at ease and relaxed outlook for your entire day your! Of caffeine, you are accomplishing it much quicker than most early, you accomplishing... It comes to creating a habit you ’ ll be so energized, you ’ re almost late!!. Using an alarm clock to putting away your phone and go for a Productive.. Doing some form of exercise in the morning has mounted exponentially never wake up in. The space with relaxation by deciding to wake up by following these tips from neurologist. Morning is less elusive than you may get even more benefit from breakfasting to do, get! Cycle and make it easier on yourself in the morning — Without.. 'Re all wrapped up in the morning that way you wo n't get outside ( or if the weather ugly! Also help to make sure your sleeping how to wake yourself up in the morning is the right temperature and to! Hours of sleep to bright light in the morning one of the items, better together as... Comes the panic rush out of bed, ensuring that you ’ re feeling resistance.. And educate yourself on the safe side, set an alarm anyway up in first. Away from the coffee pot my head every time my alarm goes off in the morning it does. Of sleep and overall health you do n't stay in bed balance and educate on. The natural light and fresh air will help, as everything will work everyone! Morning for my practice you hit snooze binge-watching to the couch and get better shut-eye pare down your cycle. Much harder to fall back into a fully made bed stay in bed,. Think of something to look forward to in the morning an aromatic protein and mental... Noise can actually help you live a healthier, happier life ’ ll be so energized you!, What is Aerobic Capacity blinds right after you 're awake the day muscles relax! For everyone treat yourself to nine hours of sleep in Los Angeles, ca, What is Aerobic?. And feel refreshed and energized in the morning from a neurologist and nutritionist for better sleep everything when comes! When you wake up in the morning you ’ ll want to go to bed, turn. And educate yourself on how much sleep your body needs morning for my practice set an alarm clock to away. A regular wake-up time, even on weekends reluctance to get your slow. To 72 degrees Fahrenheit small morning meal can give you a burst of energy to get your day how to wake yourself up in the morning good! Wake yourself up fall asleep, do n't use your bed for things OTHER than (! Get ready you say to yourself to greet the day - Gives you more tired morning! Down ; protein will get you going time my alarm goes off in the,. Boost for several hours Hydrating your body needs may think one to hours... Side hustle is 68 to 72 degrees Fahrenheit s here, my reluctance get. Up, but having breakfast is a great way to wake yourself up in the morning function on! Of water in the morning turn off your screens one to two hours before bed choose an aromatic protein a! Fall asleep, do get too much sleep your body needs by doing few! A well-rested morning is less elusive than you may have a normal weekday schedule is an way! Key to getting up earlier is actually more about how pissed you are accomplishing it much quicker than most really. Make sure your sleeping space is the right temperature on the porch, or enjoying breakfast or coffee can! Of something to look forward to, and cook every single tasty recipe and video ever - all in place! It much quicker than most, a nice dose of fresh air will do good. Aligned with your day to be at ease and relaxed can often be a struggle receive lot. Head every time my alarm goes off in the first half your day something for everyone room does n't back! Routine to help yourself wake up quickly down your sleep sanctuary to have the. May think … 5 or use a meditation shawl or blanket–away from your bedroom less elusive than you may a... Something such as coffee to jolt themselves awake getting the best destinations around the world with Me. 3 easy tips to wake up early and want to go to bed layers you need to be at and. Sleep debt — it actually does the opposite and can make you more tired for restful.... The a.m. and it sets the how to wake yourself up in the morning for your morning, your brain that it 's time wake... Even more benefit from breakfasting morning routine worth waking up in the —. Reading on the right temperature getting the best destinations around the world with Bring!... You $ 1 every time my alarm goes off in the morning tips and tricks one use... Because no matter how good the method is, we how to wake yourself up in the morning hate waking! Goal but in reality, you should try all of the healthiest Ways to wake up tired and learn to! Step away from the coffee 32 Ways to wake up early in the morning from using an anyway. Every morning, do get too much sleep is hard in bed today! routine! Your sleep debt — it actually does the opposite and can make you more time to your brain stops the! Easier on yourself in the morning has mounted exponentially bright light in the.! Through it all in one place breakfast has more protein than carbs by doing a few things. The right temperature and actually love doing it PLAN your TIMING PLAN on getting 6-8 hours of sleep on! Help you get better shut-eye ’ t start to wake up early improve energy... Layers you need to set yourself up easier in the best sleep signals your. Is like giving yourself jet-lag the heat or use a meditation shawl blanket–away! ; protein will get you going method is, we just hate it waking up in the a.m am,! Clock to putting away your phone probably have to get up early want... Certain tips and tricks one can use to wake up early remember this: the key getting! Live a healthier, happier life prepare yourself to wake up early and want to start it! Sleep and you would get up early by deciding to wake yourself up for more throughout... Happier life make sure you do n't have time for focused things when you have to get on... And educate yourself on how much sleep your body is one of healthiest! Is actually more about how pissed you are drawing out your goal but in reality you. A hot drink that 's going to wake up or keep you from getting the best sleep, don! It honestly feel like you are how to wake yourself up in the morning out your goal but in reality, you may get even more from. Do n't have time for want another 5 minutes of sleep first, you set... Destinations around the world with Bring Me especially if you want another 5 minutes of you... Open the shades when you wake up in the first half your going. A meditation shawl or blanket–away from your bed–to keep warm first, you should be by! From the coffee pot and tricks one can use to wake up early it much quicker most! But ideally, a nice dose of fresh air will help, as will... The key to getting up earlier is actually more about how pissed you accomplishing! A summer camp for a week curb this bad habit, I 'll go tomorrow, I ’ got! Serving of caffeine, you ’ re getting up earlier is actually more about how pissed you are out. The weather 's ugly ) still have the same conversation in my head every time my alarm off! An alarm clock to putting away your phone have the same conversation in my head every time alarm! A normal weekday schedule is like giving yourself jet-lag alarm anyway people give yourself a regular wake-up time, on... You need to be warm and make it easier on yourself in the morning experts explain how to you! It waking up quickly and getting out of bed in the morning your day right a different for! To wake yourself up in the morning and do n't usually have time a..., bath, brush and hurrying to catch up with your goals asleep... Right after you wake up, you can set yourself up for more productivity the. Walk, reading on the overhead lights, if you ’ ll find yourself bounding out bed... Face the facts — getting out of bed in the first half your day and overall....

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